For those of you who are less attention to eye health, maybe this can help to makeyour eyes healthy and certainly without glasses. The eye is one of the senses that we have in the limbs. Without our eyes can not see very minimal and even once to perform everyday activities. Therefore we have to keep our eyes due to eye health ispriceless. However, keep your eyes stay healthy can be done in many ways are easy,including from food. Some of the following foods can help maintain eye health in General and to protect eyes from many of the problems that could interfere with thesenses of vision, such as cataracts, low vision, and others.
Food for eye health include:
Salmon
As already known, the salmon is rich in fatty acids omge-3 is capable of maintainingthe health of the body as a whole, including the eyes. In addition, salmon also containsfolic acid, vitamin A, vitamin D, vitamin B6 and vitamin B12.
Carrot
As already known, the fruits and vegetables that orange is good for the eyes. Beta-carotene, is one type of vitamin A that gives the color orange in carrots, helps it to the retina and other parts of the eye that berufngsi well.
Broccoli
Broccoli contains a lot of vitamin C, calcium, lutein, zeaxanthin, and sulforaphane.
Spinach
Spinach is rich in vitamin A-nya. Spinach and other green leafy vegetables also have a lot of good nutrition for the eyes.
Kale
Kale contains vitamin A, lutein and zeaxathin also: the perfect recipe to support eye health and vision.
Tomato
Tomatoes contain vitamin C and lycopene, which is where both are vital nutrients foreye health.
Egg
The egg has a lot of valuable nutrients to the eye, such as vitamin A, zinc, lutein,lecithin, vitamins D, B12, and cysteine.
Garlic
Garlic contains selenium, vitamin C and quercetin. Other than that the food is verygood for the health of the body as a whole.
Avocado
Avocado is one type of fruit containing very many nutrients than the other. Very goodfor the body, including the eyes. Avocados contain lutein, which is very high. Lutein isan important nutrient for preventing cataracts and macular degenrasi. Other contentcontained on the avocado are vitamin A, vitamin C, vitamin B6, and vitamin E.
Sunflower seeds
The type of food that is often so this snack contains a lot of selenium and vitamin E,which is able to prevent cataracts and other eye disorders.
From now starts the one consuming food on every day. Moreover, You are always at the front of the laptop.